Rocalva, Portugal

Location - Peneda-Geres National Park

Motion - Hiking/Trail running

Terrain - Single track, forest road

Distance - 20.0 km

Moving time - 4:40 hours

Total ascent - 1,200m

Highest point - 1,250m

A partly off-track trail starting in Fafião. Initially we follow the mountain goat trails towards the Rocalva rock before a steep decent to Poço Azul and a chance to bathe in the cool waters of the Rio Conho.